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Do you often suffer from digestive problems? In addition to healthy and balanced eating habits, following are a few suggestions to improve your intestinal health:

1. Supplementing your body with probiotics
Probiotics are bacteria that are good for the human body, it helps to boost the immune system and improve intestinal health. Yogurt or health supplements are sources of probiotics. If you have problems with diarrhea or inflammatory bowel disease, you can reduce the symptoms by taking food or supplements which consist of probiotics.

2. Eating smaller, more frequent meals
A small and regular diet can help prevent digestive problems such as indigestion, bloating, and heartburn. In addition, chewing slowly can also aid in digestion and avoids overeating, because the brain needs time to receive satiety signals. If you eat quickly, the stomach doesn’t have enough time to transmit satiety signals to the brain and by then you would have overeaten.

3. Drink plenty of water
To maintain bowel health, you must drink plenty of water and avoid sugary drinks to ensure the digestive system works smoothly. A good daily intake of water helps to promote bowel movement and prevent constipation.

4. Increase fiber intake
We need to consume 20 to 35 grams of dietary fiber daily to promote good health. Fiber helps to maintain a well - balanced intestinal bacteria and lowers bad cholesterol level.

5. Exercise regularly
Your intestines reflect you – the more static you are, the less it moves. Exercise can effectively relieve digestive problems such as bloating and constipation, increase metabolic rate, detoxify, and relieve physical and mental stress.



Do you often suffer from digestive problems? In addition to healthy and balanced eating habits, following are a few suggestions to improve your intestinal health:

1. Supplementing your body with probiotics
Probiotics are bacteria that are good for the human body, it helps to boost the immune system and improve intestinal health. Yogurt or health supplements are sources of probiotics. If you have problems with diarrhea or inflammatory bowel disease, you can reduce the symptoms by taking food or supplements which consist of probiotics.

2. Eating smaller, more frequent meals
A small and regular diet can help prevent digestive problems such as indigestion, bloating, and heartburn. In addition, chewing slowly can also aid in digestion and avoids overeating, because the brain needs time to receive satiety signals. If you eat quickly, the stomach doesn’t have enough time to transmit satiety signals to the brain and by then you would have overeaten.

3. Drink plenty of water
To maintain bowel health, you must drink plenty of water and avoid sugary drinks to ensure the digestive system works smoothly. A good daily intake of water helps to promote bowel movement and prevent constipation.

4. Increase fiber intake
We need to consume 20 to 35 grams of dietary fiber daily to promote good health. Fiber helps to maintain a well - balanced intestinal bacteria and lowers bad cholesterol level.

5. Exercise regularly
Your intestines reflect you – the more static you are, the less it moves. Exercise can effectively relieve digestive problems such as bloating and constipation, increase metabolic rate, detoxify, and relieve physical and mental stress.


  
 
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